Fall may be long gone, but the supply of healthy, harvested goods is still aplenty.  Apples are still being picked, big leafy greens are piling up, and butternut squash is being blended into soups, all to nourish our hard-working bodies.   One of my absolute favorite autumn crops is pumpkin.  Apart from their aesthetic qualities, pumpkins are packed with healthy nutrients.  Here is a quick nutritional run down of these colorful orbs: