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Summer Heat Wave: Caulifower, Chickpea and Hummus Salad

The combination of cauliflower, chickpeas and hummus over a bed of lightly dressed arugula with extra virgin olive oil, freshly ground pepper, and salt makes for the perfect summertime lunch or dinner.

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How Do the French Stay So Skinny?

But maybe the paradox isn’t that the French are skinny. Maybe it’s that Americans, in our mentality of experimentation and efficiency, are overemphasizing scientifically tested and quick and easy fixes to our health problems.

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Establishment: An Inside Look

Even if the students are going into finance, real estate or consulting, I hope they take away positive memories of Establishment, the camaraderie of the kitchen and the class and a deeper understanding and appreciation of the work people in the food and beverage industry do every day.

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Stress, Eating and Stress-Eating

Cortisol causes metabolic dysfunction by inhibiting glucose uptake so that it the glucose can be readily used by the body. This causes cells to feel starved, triggering hunger signals to the brain.