After returning from a semester abroad and finally having my own kitchen, I made it my mission to truly begin cooking for myself similar to the way I grew up. I began with scouring NYT Cooking articles for recipes that I thought were doable, but again with ingredient lists with ten, fifteen or even twenty components, it was just not something I was willing to do. After talking to my dad about my issues, he recommended a Jamie Oliver cookbook called 5 Ingredients.
Although fast food can be delicious and convenient, you can save money and maintain your health by making your own versions of your favorite commercialized treats in one of Cornell’s many dining halls. Although some foods you create at the dining hall may still have a high calorie count, it beats fast food that is filled with preservatives and additives. Additionally, you can customize your fast food dupe to make your meal as healthy (or not) as you like.
While CELSIUS drinks and their nutrition labels may appear clean, health-oriented and energizing on shelves, a lot more is going on behind the scenes with this company’s class action lawsuit and marketing promotion. These factors very well could be related to the recent seemingly absurd surplus of drinks found in convenience stores across campus and the reason behind how these drinks have become so accessible and popular at Cornell. Despite being in a complicated and intriguing situation, these drinks are a hit in taking part to energize our student population and may be worth a try for those experienced with caffeine and looking for a new energy drink that is simpler and more effective.
Winter break is officially at a close, marking the beginning of a new semester of interesting classes, rewarding extracurricular activities and long-lasting memories. A deeply rooted tradition to focus on self-care and self-improvement, New Year’s resolutions are in full swing for many approaching the New Year with goals and ambitions to change. Surveys reveal that behind improving mental health, improving fitness and losing weight, an improved diet consistently ranks in the top five of the most common New Year’s resolutions. But what does a food-related resolution look like and how can students accomplish this goal?
The future holds great promise for the innovation of delicious, nutritious, sustainable and ethically produced proteins as technology advances to support these products. Beyond Meat jerky, vegan eggs and cell-cultivated sashimi-grade salmon are just a few of the new products to the ever-growing line of meatless products that are stocking shelves around the world.
The age-old question: which West Campus dining hall is best? With so many seemingly similar options in every house, there must be one that stands out from the rest. Lucky for you, we’ve figured it out.
It’s no secret that the Ithaca McDonald’s is busy. I can comfortably say that I have consistently waited for over 20 minutes in the drive-through line most times I’ve gone (excluding the midnight snack runs). In fact, the Ithaca McDonald’s drive-through is regarded by locals as one of the busiest drive-throughs in the state. As a frequent patron of the Ithaca McDonald’s drive-through myself, I needed to find out a bit more about what makes our McDonald’s drive-through different. Before proceeding further, it is important to note that Ithaca has two McDonald’s locations.
For many Cornellians, Waffle Frolic has been a Sunday brunch staple for years. Founded by two Ithaca college students in 2010, the Ithaca Commons establishment pledged to combine the spirit of Ithaca with urban edge in its unique mission. Waffle Frolic was the only specialized waffle eatery in Ithaca up until its closure on Oct. 15. According to the Ithaca Voice, the owners attributed the close to the rising cost of raw materials over the past few years as well as the COVID-19 pandemic, which made it difficult to stay in business.
Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to help yourself, especially when you’re always on the go and subject to dining hall food.
Obviously, I’m not here to tell you what you can and cannot eat. I am here, however, to recommend certain foods based on research and my own experiences. In a way, this piece is more for me to enforce healthy eating habits while on my period. Writing things down helps me.
Busy lifestyles are not uncommon among each member of Cornell’s population: a precarious everyday balance of classes, extracurriculars, social life and a structured sleep routine that can be challenging, stressful and time-consuming takes up the lives of many. On top of this, getting plenty of exercise on a regular basis and eating balanced, nutritious meals can be even harder.
But how do our faculty — who teach thousands, lead mind-stimulating classes and are on the forefront of innovative research — fuel their bodies and minds amid their many responsibilities and professional careers? We will take a closer look at three regular gym-goers at Cornell who prioritize the integration of eating well and being physically active into their Ph.D. lifestyles.
Prof. Hector Aguilar-Carreno regularly works out in the gym six days per week in the early morning before work as a Professor of Virology in the College of Veterinary Medicine and has been pushing his body and mind in the weight room for 34 years.
Upon being asked about his diet Aguilar-Carreno responded, “I do try to eat healthy [with ] … probably more protein than an average diet” that is abundant in vegetables, raw salads, fruits, nuts and Greek yogurt.
I was also curious how Aguilar-Carreno brings his food to work. “I meal prep. I usually cook on Sundays — I do batches of food for four people in the family. I cook usually three different protein dishes, [such as]a big salmon filet [or] something with chicken or pork.
