LETTER TO THE EDITOR: Re: ‘Why I’m Choosing Not to Seek Professional Mental Health Care’

To the Editor:

Yesterday, The Sun published a column by Kristi Lim ’21 entitled, “Why I’m Choosing Not to Seek Professional Mental Health Care,” in which the author discusses not only her own personal experiences with mental health, but also claims that “it is easy to use [professional help] to substitute the difficult work of directly resolving an issue.” While personal approaches to mental health can vary based on individual needs, this piece promotes a dangerous attitude towards mental health care and further stigmatizes those who experience mental health challenges. While The Sun already failed to provide a list of resources with the article, the publication of this article also served to compound the stigma already associated with seeking help. Though there are a variety of methods that one may use to support one’s own mental health and many cultural approaches to mental health, we push back on the idea that looking for help, whether through professional counseling or through close friends or family, is equivalent to admitting that there is something wrong with you or that you are unable to manage your life. The truth is that mental health is a team effort, and it should be framed as such. A plethora of medical and psychological research backs the effectiveness of professional mental health support.