Content Warning: Discussion of dieting and restriction
As a senior in nutritional sciences, simply stating my major usually results in some comment from somebody about their diet, be it defensive or inquisitive. I’m usually unbothered by these encounters, and I view eating as a deeply personal activity, since people’s eating habits can be driven by complex factors. However, there is one topic that comes up so often that I feel it’s necessary to make my opinion abundantly clear: You probably should not try the keto diet. Even for people not specializing in nutrition, I don’t think anyone will fight me when I say that protein is the golden child of nutrition. Compared to its macronutrient siblings (carbs and fat), protein can essentially do no wrong.