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GUEST ROOM | Three Things You Can Do for Your Health This Fall

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These days, with many unknowns in the world around us, I’m asked both inside and outside of the exam room, “How can I take care of myself? How do I focus my energy in the right place to prevent illness and stay healthy and well? How can I make a difference in the world around me?”
This fall, there are three things that immediately come to mind: Get your flu shot, register to vote and be kind to yourself. Number 1: Get Your Flu Shot
A yearly flu vaccine is the first and most important step to prevent the flu and its complications, like missed work or school, time out of your busy schedule for clinic visits or more serious consequences like hospitalizations. The fall — preferably before the end of October — is the best time to get a flu shot.