How many people actually understand food? We know how it tastes and we know when it is good for us, but do we know how it works and how to make it taste its best? As a sophomore nutrition student, I have dedicated my time to demystifying the great unknowns of food. Growing up in a family with a deeply rooted Italian heritage has nurtured me to be the self-proclaimed “foodie” that I am today. I am wildly passionate about chocolate, sushi, red wine, and freshly baked bread. Unfortunately, my favorite indulgences don’t quite mesh with my hopes to lead a nutritious lifestyle. Instead, I am embarking on an ambitious pursuit to discover delicious, yet healthful foods.