I never leave home without my phone, wallet, keys, water bottle and coffee mug. Those last two items have become essentials on campus. Before I left for college, I was gifted a fourteen-ounce stainless steel carafe by my mom, who supported my coffee consumption. As soon as I set foot on campus a year and a half ago, I began drinking coffee almost daily. According to an article in The New York Times, coffee in moderation is associated with lowered risk of mortality and was included in the 2015 dietary guidelines as part of a healthy diet.