What do your teeth, brain, mood and gut all have in common? Unsurprisingly, it turns out one answer is almost everything. They are, after all, interconnected and essential aspects of your body and life. The other, often overlooked answer, however, is food. The COVID pandemic put into perspective how little control we have over certain parts of our health, but quarantine was sobering, proving we don’t have to be “an inert chunk of randomly assembled molecules drifting wherever the universe blows” us. In fact, the decisions we make about our food give us resounding leverage over our health.