The Cornell Daily Sun (https://cornellsun.com/category/dining/food-for-thought/)
Imagine this. You’ve just had a delicious breakfast at Morrison. You filled your plate high with steaming pancakes and berries, tater tots, and a couple of hard-boiled protein-packed eggs. You even went back to the dessert bar for a waffle, but ended up only eating half. Now, you’re walking to the dish drop with your fork, a couple of dirty napkins, crumbled egg shells and that oddly enticing half-waffle.
Growing up with gut-twisting menstrual cramps, Armita Jamshidi ‘25 (majoring in Computer Science and College Scholar, focusing on the intersection between entrepreneurship and women’s health) knew one thing: she didn’t deserve to suffer through her pain. Uncomfortable with the possible long-term consequences of traditional pain medication, Jamshidi instead relied on her grandma’s soothing Middle-Eastern recipes. Inspired by these recipes, she launched her small business in 2022 as She Balls. Now known as Aunt Flow’s Kitchen, her company is dedicated to helping menstruators mitigate period cramps with grandma-approved “Cramp Bites.”
Coming to Cornell, Jamshidi was unable to replicate her comfort foods due to there being no Middle Eastern grocery stores in a local radius. As her cramps worsened, she ended up in the E.R. and struggled to get through daily life.
The future holds great promise for the innovation of delicious, nutritious, sustainable and ethically produced proteins as technology advances to support these products. Beyond Meat jerky, vegan eggs and cell-cultivated sashimi-grade salmon are just a few of the new products to the ever-growing line of meatless products that are stocking shelves around the world.
The age-old question: which West Campus dining hall is best? With so many seemingly similar options in every house, there must be one that stands out from the rest. Lucky for you, we’ve figured it out.
It’s no secret that the Ithaca McDonald’s is busy. I can comfortably say that I have consistently waited for over 20 minutes in the drive-through line most times I’ve gone (excluding the midnight snack runs). In fact, the Ithaca McDonald’s drive-through is regarded by locals as one of the busiest drive-throughs in the state. As a frequent patron of the Ithaca McDonald’s drive-through myself, I needed to find out a bit more about what makes our McDonald’s drive-through different. Before proceeding further, it is important to note that Ithaca has two McDonald’s locations.
For many Cornellians, Waffle Frolic has been a Sunday brunch staple for years. Founded by two Ithaca college students in 2010, the Ithaca Commons establishment pledged to combine the spirit of Ithaca with urban edge in its unique mission. Waffle Frolic was the only specialized waffle eatery in Ithaca up until its closure on Oct. 15. According to the Ithaca Voice, the owners attributed the close to the rising cost of raw materials over the past few years as well as the COVID-19 pandemic, which made it difficult to stay in business.
Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to help yourself, especially when you’re always on the go and subject to dining hall food.
Obviously, I’m not here to tell you what you can and cannot eat. I am here, however, to recommend certain foods based on research and my own experiences. In a way, this piece is more for me to enforce healthy eating habits while on my period. Writing things down helps me.
Busy lifestyles are not uncommon among each member of Cornell’s population: a precarious everyday balance of classes, extracurriculars, social life and a structured sleep routine that can be challenging, stressful and time-consuming takes up the lives of many. On top of this, getting plenty of exercise on a regular basis and eating balanced, nutritious meals can be even harder.
But how do our faculty — who teach thousands, lead mind-stimulating classes and are on the forefront of innovative research — fuel their bodies and minds amid their many responsibilities and professional careers? We will take a closer look at three regular gym-goers at Cornell who prioritize the integration of eating well and being physically active into their Ph.D. lifestyles.
Prof. Hector Aguilar-Carreno regularly works out in the gym six days per week in the early morning before work as a Professor of Virology in the College of Veterinary Medicine and has been pushing his body and mind in the weight room for 34 years.
Upon being asked about his diet Aguilar-Carreno responded, “I do try to eat healthy [with ] … probably more protein than an average diet” that is abundant in vegetables, raw salads, fruits, nuts and Greek yogurt.
I was also curious how Aguilar-Carreno brings his food to work. “I meal prep. I usually cook on Sundays — I do batches of food for four people in the family. I cook usually three different protein dishes, [such as]a big salmon filet [or] something with chicken or pork.
As a townie myself, I’ve always known about the local cult that inhabits Ithaca. I’ve seen them with their many children walking around the farmers market. I’ve seen their incredibly large property in the Fall Creek neighborhood. I’ve also always known about their restaurant, or series of café’s near the Commons.
However, the happenings of this cult have largely been dormant in my mind until I went on Instagram on Saturday morning. Apparently, some unknown organization had set up a free sample stand outside of Collegetown Bagels.
Food allergies are serious — students and dining halls alike have to pay more attention to cross contamination and labeling. While Cornell has made great strides to make its dining halls accessible and safe to everyone, they must refine their labeling process to be more specific when it comes to the label “tree nut” and be careful about container placement.
After I received my Cornell acceptance letter, I dove head-first into every Google search about campus, wondering what the food would be like. It seemed silly, but it was something that mattered to me. Navigating campus eateries, both on and off campus, I’ve mastered the perfect places to visit for every scenario. Here are the best places to eat on campus for oddly specific scenarios that I’ve encountered (while living on North Campus):
When it’s nearing 2 a.m. and you have the munchies, you go to Bear Necessities on North Campus. Those churros hit different.
