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SENZON | Dealing with Repeated Hardship
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Over the past few weeks I’ve been practicing the action of making gratitude lists. The name is self-explanatory, and the action is intuitive. I encourage you once a week to take 10 minutes out of your day and write down all the things that you’re grateful for. The act of creating a gratitude list retrains your brain to focus on the good things in your life; you’ll be less tempted to give into a negative thought process. In fact, it will be easier to get through repeated hardship, the times of life when these lows seem unremitting.