picture3

Stress, Eating and Stress-Eating

Cortisol causes metabolic dysfunction by inhibiting glucose uptake so that it the glucose can be readily used by the body. This causes cells to feel starved, triggering hunger signals to the brain.

20170418_163023

The Return of Sushi to Cornell Dining

When considering price, flavor and convenience, the new sushi from Wegmans is relegated to being a snack or meal that can tide you over, but it definitely should not be the first choice you look for when you’re buying food at a Cornell eatery.

Image uploaded from iOS

CoreLife Eatery: The Healthy Eatery We’ve All Been Waiting For

I will definitely be returning to CoreLife Eatery, and I think it is a great addition to Ithaca. The prices were completely reasonable, less than what one would pay for a salad at Mac’s, an important factor for college students. Additionally, it fills a unique void by offering food that is fast, healthy and delicious.

Image uploaded from iOS

Your Kombucha Questions Answered

If you’re obsessed with kombucha like I am, your habit could become an expensive one, considering each bottle ranges from $3-5. Instead of purchasing kombucha at high prices, try brewing your own at home! Brewing kombucha is quite simple and can save you a lot of money in the long run.

The Spring Break Health Initiative

No matter what, getting ready for Spring Break is all about being healthy and feeling good in your own skin. Any time you choose an apple over a donut is progress even if you don’t see an immediate change when you look in the mirror.