Ph.D. Fuel: What Faculty-Athletes Eat in a Day

Busy lifestyles are not uncommon among each member of Cornell’s population: a precarious everyday balance of classes, extracurriculars, social life and a structured sleep routine that can be challenging, stressful and time-consuming takes up the lives of many. On top of this, getting plenty of exercise on a regular basis and eating balanced, nutritious meals can be even harder. 

But how do our faculty — who teach thousands, lead mind-stimulating classes and are on the forefront of innovative research  — fuel their bodies and minds amid their many responsibilities and professional careers? We will take a closer look at three regular gym-goers at Cornell who prioritize the integration of eating well and being physically active into their Ph.D. lifestyles.  

Prof. Hector Aguilar-Carreno regularly works out in the gym six days per week in the early morning before work as a Professor of Virology in the College of Veterinary Medicine and has been pushing his body and mind in the weight room for 34 years. 

Upon being asked about his diet Aguilar-Carreno responded, “I do try to eat healthy [with ] … probably more protein than an average diet” that is abundant in vegetables, raw salads, fruits, nuts and Greek yogurt. 

I was also curious how Aguilar-Carreno brings his food to work. “I meal prep. I usually cook on Sundays — I do batches of food for four people in the family. I cook usually three different protein dishes, [such as]a big salmon filet [or] something with chicken or pork.

GUEST ROOM | Letter to Provost Kotlikoff and Vice Provost Nishii

In the past week, some of us have observed people walking around in campus buildings without masks on. It appears that there is no mechanism for enforcement of this mask mandate. We also will not necessarily know if an individual we encounter in or outside of class has been vaccinated or tested. All we can do is wear masks.

GUEST ROOM | Students Will Not Bear the Greatest Cost of a Shutdown This Semester

Despite the overwhelming awareness that this could all be over in a matter of days and despite the best efforts of students online to publicly shame those who break the rules, Cornell was moved to threat level yellow after a mere two days of classes — not by a group of students who contracted the disease in spite of Cornell’s ample countermeasures, but by a group of students who willfully ignored them.  I am sure these people understood the risk to themselves and, given the well-expressed fears by their fellow students online, I’m sure they understood the risk to the student body as well.  And, while I would like to believe the event that caused this cluster was an isolated incident, a rare deviation from the straightforward and essential guidelines we’ve all agreed to follow, frankly, you’d have to be living under a rock to believe that. We can all hear the music. So, if the judgment of your peers, the requests of your university and the very real danger to the health of you and your friends are insufficient motivators to keep you out of a party this semester, then please consider the people who rely on Cornell for employment. Because the fact of the matter is, a few more “get-togethers” gone wrong, and hundreds, if not thousands, of people here are unemployed overnight. Yes, unemployed. Without a job, without a stream of income, a.k.a. something necessary to feed, clothe and house oneself when one’s parents do not do so.